Your vagus nerve runs from the brain, through the face, neck, chest and abdomen. It is responsible for controlling many important bodily functions such as digestion, heart rate and breathing.

Poor lifestyle choices can lead to the improper functioning of the vagus nerve increasing the risk of depression and anxiety, as well as a variety of other health conditions.

This is a vagus nerve stimulation guided meditation, it’s a breathing practice that’s aimed at activating your vagus nerve.

This exercise will also help to extend the length of your exhale, telling the body it’s safe, that it’s safe in your world right at this moment.

It’s good to do before going to sleep.

(Guided meditation starts at 2.04)

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