Mindfulness One-to-One sessions are personalised just for you, allowing you to proceed at a pace and at a time that suits you.
There are two forms of mindfulness practice. The first is the formal practice of mindfulness, which is commonly referred to as meditation. A meditation practice is commonly done sitting, usually with eyes closed, but can also be done lying down. Some meditation practices also involve movement or walking.
The second mindfulness practise is informal practice which is for the rest of your life! Anything we do in daily life with full awareness can be done mindfully – like doing the dishes, waiting at the traffic lights or go for your morning walk. Any routine activity can be made into a mindfulness practice when you bring your full attention to it.
Potential benefits of Mindfulness: