I decided to start doing Teatime with Joan after doing a video challenge. This was indeed a challenge for me personally, to put myself in front of a camera, that I knew would be seen by all and sundry. It was a daunting prospect, and still is, however it is getting easier and easier [...]
Over the last few years, the subject of mental health and wellbeing at work is no longer considered 'taboo'. Everyday demands on employees are ever increasing - so how can employers reduce stress in the workplace? What is stress? Briefly, stress is a physical response. When stressed, the body thinks it is under attack [...]
Stress affects us all, and it is everywhere. Today, I would specifically like to look at symptoms of stress in the workplace and the effect it not only has on us, but also on colleagues. So What Is Stress? Stress is the body's reaction to dangerous situations, whether they are real [...]
