How often do you find yourself saying "Why do I feel overwhelmed all the time?" First of all, don't worry if you do, you are not alone. Feeling overwhelmed is normal, but it's important to take action anyway. Our homes are extensions of our energy fields and can be used to cleanse and organize [...]
This is not an April fools joke, zoom fatigue is real! Over the past 2 years our lives have changed, in some cases we have learned to work smarter and are happier working from home, however living our lives via zoom has also taken its toll on a lot of us. Zoom fatigue symptoms [...]
Over the last few years, the subject of mental health and wellbeing at work is no longer considered 'taboo'. Everyday demands on employees are ever increasing - so how can employers reduce stress in the workplace? What is stress? Briefly, stress is a physical response. When stressed, the body thinks it is under attack [...]
Stress affects us all, and it is everywhere. Today, I would specifically like to look at symptoms of stress in the workplace and the effect it not only has on us, but also on colleagues. So What Is Stress? Stress is the body's reaction to dangerous situations, whether they are real [...]
