wellness

What is Mental Immunity?

2023-01-14T12:23:55+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Today I would like to share with you a reading of an article which is an excerpt from "The Book of Joy: Lasting Happiness in a Changing World" by the 14th Dalai Lama, and Archbishop Desmond Tutu. "Everyone knows that physical pain is bad and tries to avoid it. We do this not only [...]

What Does Happiness Mean To You?

2022-10-13T12:40:15+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

Happiness is a state of being that most people strive for. It is a positive emotion that can be caused by many things, including enjoying a good meal, spending time with loved ones, or achieving a personal goal. Happiness is a very personal thing, and what makes one person happy may not have the [...]

The Health Benefits of Hugs

2023-02-27T21:36:16+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

Today I  take a look at the health benefits of hugs. Though it might seem like a simple gesture, hugging can have a significant impact on our physical and mental health. Find out more in my latest video. (If you would prefer to read about it instead, there is a transcript below the video). [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

How Fractals In Nature Can Improve Our Wellbeing

2023-02-27T22:06:05+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

So how can fractals in nature can improve our wellbeing? What’s that about? Fractals are natural patterns that are found in both plants and animals. They are created when a fractal is repeated multiple times and have been shown to: - have a calming effect on the human brain - improve our memory and [...]

How To Lengthen Telomeres With Meditation

2023-02-27T21:37:39+00:00Categories: Health & Wellness|Tags: , , , , , , , , |

How to lengthen telomeres with meditation? Telomeres shorten as we age and there are other lifestyle factors which can potentially increase the rate of telomere shortening including stress, obesity and smoking. Fortunately, there is compelling evidence to suggest mindfulness meditation can help lengthen them. But what actually are telomeres and why should they be [...]

How To Age Gracefully In Your 50s and 60s

2023-02-27T21:38:49+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , |

In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]

Bowen Treatment for Sciatica

2023-02-27T21:39:28+00:00Categories: Health & Wellness, NST Bowen Therapy|Tags: , , , , , |

Today I'm going to talk about Bowen treatment for sciatica, explaining a little bit about how it works. Sciatica is a common condition that can cause debilitating back pain. The sciatic nerve runs from the lower back down through the legs, and when this nerve becomes compressed, it can cause pain, numbness, and tingling [...]

Why Do I Feel Overwhelmed All The Time?

2023-02-27T21:40:00+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , , , , , , |

How often do you find yourself saying "Why do I feel overwhelmed all the time?" First of all, don't worry if you do, you are not alone. Feeling overwhelmed is normal, but it's important to take action anyway. Our homes are extensions of our energy fields and can be used to cleanse and organize [...]

What are Happy Hormones?

2023-02-27T21:40:42+00:00Categories: Health & Wellness|Tags: , , , , , , |

The body's happy hormones are those that are responsible for feelings of joy, pleasure, and happiness. These hormones work together to create positive emotions and experiences. To find out what your happy hormones are and how to trigger them, watch the video below. If you would prefer to read about them, please scroll down [...]

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