Why Do I Feel Overwhelmed All The Time?

How often do you find yourself saying "Why do I feel overwhelmed all the time?" First of all, don't worry if you do, you are not alone. Feeling overwhelmed is normal, but it's important to take action anyway. Our homes are extensions of our energy fields and can be used to cleanse and organize [...]

What are Happy Hormones?

The body's happy hormones are those that are responsible for feelings of joy, pleasure, and happiness. These hormones work together to create positive emotions and experiences. To find out what your happy hormones are and how to trigger them, watch the video below. If you would prefer to read about them, please scroll down [...]

Best Anti Inflammatory Foods to Help Combat Chronic Inflammation

In this vlog I take a look at chronic inflammation and the best anti inflammatory foods you can eat to help reduce the it.Many people suffer from inflammation, which causes pain and stiffness. Infact, chronic inflammation symptoms are often hidden or silent, something that we can’t see or perhaps even feel.So… what causes inflammation in [...]

Do You Have Zoom Fatigue Symptoms?

This is not an April fools joke, zoom fatigue is real! Over the past 2 years our lives have changed, in some cases we have learned to work smarter and are happier working from home, however living our lives via zoom has also taken its toll on a lot of us. Zoom fatigue symptoms [...]

Mindful Self Compassion – How Much Do You Have For Yourself?

I have a question for you, how much mindful self-compassion do you have for yourself? When it comes to mindfulness, self-compassion is an important part of the equation. It's not always easy to be kind and understanding to ourselves, especially when things go wrong, but it's essential for our well-being. When we're mindful of [...]

How to Practice Gratitude

Do you know that by understanding how to practice gratitude, and doing so ideally on a daily basis, can have a significant impact on your emotional wellbeing? How can we look forward to every day? How can we feel like we are in control, even if it is just a little bit? By having [...]

Are Your Stars In Alignment?

In the episode of Teatime With Joan, take a moment to recognise that success is a habit and a process, not a destination. Your stars might be aligning sooner than you think... (If you would prefer to read about this, there is a video transcript below the video). [...]

How to Build Emotional Resilience in 2021

A couple of weeks ago I was considering what I would like as my goals in 2021 by comparison to my 2020 goals. One specific question I asked myself was "What can I do to help build emotional resilience?" Why? We have had to learn to do lots of things differently during the last [...]

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