wellbeing

10 Steps to Incorporate Mindfulness into your Daily Life

2024-03-30T13:34:30+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , |

Feeling overwhelmed by the daily grind? You're not alone! Many of us struggle with staying present and focused in our busy lives. The good news is, there's a simple solution: mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. By incorporating mindfulness into your daily routine, you can cultivate [...]

How To Decrease The Stress Hormone Cortisol

2023-10-30T05:23:17+00:00Categories: Health & Wellness|Tags: , , , , , , , , , |

In a world that seems to be constantly on the move, stress has become an unwelcome companion for many of us. But how often do we truly recognise the impact it has on our bodies and our lives? In this video, I delve into the stress hormone cortisol. It's a silent adversary that often [...]

How Does Grounding Work?

2023-05-13T10:50:30+01:00Categories: Health & Wellness, Meditations|Tags: , , , , |

I previously shared an article explaining what grounding or earthing is, you can read it here: What is grounding or earthing?  So today, I thought I would share some of the fascinating scienc-y stuff about how grounding works, and how the body can optimise itself. I have also recorded a short guided grounding meditation [...]

How To Put Boundaries In Place – The Boundary Dance

2023-04-28T14:11:29+01:00Categories: Health & Wellness, Self-Compassion|Tags: , , , |

Do you put boundaries in place, with kindness and clarity? Many of us have trouble setting clear boundaries, especially if we assume that being "nice" means being accommodating. A boundary dance will be required to put you on the right road. With some courage and commitment, anyone can become an expert boundary dancer and [...]

Vagus Nerve Stimulation – Guided Meditation

2023-02-27T22:47:04+00:00Categories: Health & Wellness, Meditations|Tags: , , , , |

Your vagus nerve runs from the brain, through the face, neck, chest and abdomen. It is responsible for controlling many important bodily functions such as digestion, heart rate and breathing. Poor lifestyle choices can lead to the improper functioning of the vagus nerve increasing the risk of depression and anxiety, as well as a [...]

Guided Meditation For Body Gratitude

2023-03-14T16:25:47+00:00Categories: Health & Wellness, Meditations, Mindfulness, Self-Compassion|Tags: , , , |

Do you ever take a moment to stop, and simply be grateful for your body? Our bodies are incredibly complex and perform countless functions that allow us to survive and thrive. Our bodies allow us to experience the world around us through our senses, such as sight, sound, touch, taste, and smell. Our bodies [...]

What Does Success Mean To You?

2023-02-27T21:33:18+00:00Categories: Health & Wellness|Tags: , , , , , , |

Success is a personal and constantly evolving concept that means something different to each individual. It involves not only achieving personal and professional goals, but also finding balance and fulfillment in all areas of life. On the journey towards success, it's important to assess our values and make sure we are navigating the ebb [...]

What is Mental Immunity?

2023-01-14T12:23:55+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Today I would like to share with you a reading of an article which is an excerpt from "The Book of Joy: Lasting Happiness in a Changing World" by the 14th Dalai Lama, and Archbishop Desmond Tutu. "Everyone knows that physical pain is bad and tries to avoid it. We do this not only [...]

Do You Overthink? Tame Your Monkey Mind!

2022-12-14T21:12:40+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , |

Do you overthink? Perhaps you have difficulty letting things go and tend to replay moments in your head over & over again. While it's important to analyse your options before making a move, too much thinking can put a strain on your mental health. So what can you do to tame that monkey mind? [...]

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