unconscious

Do You Overthink? Tame Your Monkey Mind!

2022-12-14T21:12:40+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , |

Do you overthink? Perhaps you have difficulty letting things go and tend to replay moments in your head over & over again. While it's important to analyse your options before making a move, too much thinking can put a strain on your mental health. So what can you do to tame that monkey mind? [...]

What Is Grounding or Earthing?

2022-11-14T17:44:42+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Grounding, also known as earthing, is the practice of connecting to the earth's surface. This can be done through skin contact with the ground, such as barefoot walking or sitting on the earth, or using products that conduct the earth's energy, like earthing mats or earthing sheets. When you take time to ground yourself, [...]

What Is Your Unconscious Bias?

2022-10-26T12:59:40+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Everyone has unconscious biases, but they can be difficult to identify. They are learned attitudes that affect our perceptions, judgments, and actions both negatively and positively, but as they are unconscious, they do not necessarily reflect our true beliefs or values. So how can you find out what yours are? Find out more in [...]

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