Stress Relief

Bowen Treatment for Lymphatics

2024-02-28T18:42:52+00:00Categories: Health & Wellness, NST Bowen Therapy|Tags: , , , , , |

Bowen therapy offers a gentle approach to supporting lymphatic flow and reducing stress. Uncover signs of lymph congestion and practical lifestyle strategies to optimize lymphatic function and overall well-being. To find out more, watch the video below. (If you would prefer to read about it, scroll further down for the video transcript). [...]

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

How To Decrease The Stress Hormone Cortisol

2023-10-30T05:23:17+00:00Categories: Health & Wellness|Tags: , , , , , , , , , |

In a world that seems to be constantly on the move, stress has become an unwelcome companion for many of us. But how often do we truly recognise the impact it has on our bodies and our lives? In this video, I delve into the stress hormone cortisol. It's a silent adversary that often [...]

If The Mountain Seems Too Big Today

2023-06-14T22:07:35+01:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , |

"If the mountain seem too big today" is a poem written by Laura Ding-Edwards. The words resonated with me because we all need to be gentle with ourselves in this chaotic world we live in.  It involves one of my favourite subjects, surprise, self care, setting boundaries, whatever you want to call it…. I [...]

5 Minute Box Breathing Meditation

2023-03-14T16:27:05+00:00Categories: Health & Wellness, Meditations|Tags: , , , , , , |

This is a box breathing meditation, also known as 'Four Square breathing’. If you are feeling stressed, anxious, emotionally and physically drained or lacking clarity, box breathing is just one of several breathing exercises that can help. So take 5 minutes to relax and follow this guided box breathing meditation. In my Change Your [...]

Throw Your Troubles Into The Water

2022-09-14T20:33:17+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

I cried when read this article by Elizabeth Gilbert. She is the author best known for her memoir called Eat, Pray, Love. I just had to share it, so I am going to read it to you... That’s my sharing for today. Feeling troubled or stressed? Find a [...]

Why Do I Feel Overwhelmed All The Time?

2023-02-27T21:40:00+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , , , , , , |

How often do you find yourself saying "Why do I feel overwhelmed all the time?" First of all, don't worry if you do, you are not alone. Feeling overwhelmed is normal, but it's important to take action anyway. Our homes are extensions of our energy fields and can be used to cleanse and organize [...]

4 Ways to Manage Stress and Anxiety

2023-02-27T22:20:38+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , |

Whilst there are lots of available ways to manage stress and anxiety, not every method you come across will suit you. The secret is to find what works for YOU and integrate it into your life so you can grow into more and more of your potential. The following video takes a look at [...]

Benefits of Breathing Exercises

2023-02-27T22:21:05+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , |

What are the benefits of breathing exercises? I wonder, do you ever take the time to simply sit and practice breathing? This may sound a strange question, especially as we breathe everyday, all day for all of our lives, but I think it is worth a reminder (myself included), about just how valuable breathing [...]

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