self care

Bowen Treatment for Lymphatics

2024-02-28T18:42:52+00:00Categories: Health & Wellness, NST Bowen Therapy|Tags: , , , , , |

Bowen therapy offers a gentle approach to supporting lymphatic flow and reducing stress. Uncover signs of lymph congestion and practical lifestyle strategies to optimize lymphatic function and overall well-being. To find out more, watch the video below. (If you would prefer to read about it, scroll further down for the video transcript). [...]

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

If The Mountain Seems Too Big Today

2023-06-14T22:07:35+01:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , |

"If the mountain seem too big today" is a poem written by Laura Ding-Edwards. The words resonated with me because we all need to be gentle with ourselves in this chaotic world we live in.  It involves one of my favourite subjects, surprise, self care, setting boundaries, whatever you want to call it…. I [...]

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