sciatica

Teatime With Joan

I decided to start doing Teatime with Joan after doing a video challenge.  This was indeed a challenge for me personally, to put myself in front of a camera, that I knew would be seen by all and sundry.  It was a daunting prospect, and still is, however it is getting easier and easier [...]

Lower Back Pain That Radiates Down Both Legs

Years ago I bent over to pick up a leaf and I couldn’t stand up. I was brought to my knees - literally - because of the pain in my lower back which was radiating down my right leg.  I was working in an office at that point, and found myself lying on the [...]