reflection

How To Decrease The Stress Hormone Cortisol

2023-10-30T05:23:17+00:00Categories: Health & Wellness|Tags: , , , , , , , , , |

In a world that seems to be constantly on the move, stress has become an unwelcome companion for many of us. But how often do we truly recognise the impact it has on our bodies and our lives? In this video, I delve into the stress hormone cortisol. It's a silent adversary that often [...]

What Does Success Mean To You?

2023-02-27T21:33:18+00:00Categories: Health & Wellness|Tags: , , , , , , |

Success is a personal and constantly evolving concept that means something different to each individual. It involves not only achieving personal and professional goals, but also finding balance and fulfillment in all areas of life. On the journey towards success, it's important to assess our values and make sure we are navigating the ebb [...]

What Is Grounding or Earthing?

2022-11-14T17:44:42+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Grounding, also known as earthing, is the practice of connecting to the earth's surface. This can be done through skin contact with the ground, such as barefoot walking or sitting on the earth, or using products that conduct the earth's energy, like earthing mats or earthing sheets. When you take time to ground yourself, [...]

What Is Your Unconscious Bias?

2022-10-26T12:59:40+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Everyone has unconscious biases, but they can be difficult to identify. They are learned attitudes that affect our perceptions, judgments, and actions both negatively and positively, but as they are unconscious, they do not necessarily reflect our true beliefs or values. So how can you find out what yours are? Find out more in [...]

How To Lengthen Telomeres With Meditation

2023-02-27T21:37:39+00:00Categories: Health & Wellness|Tags: , , , , , , , , |

How to lengthen telomeres with meditation? Telomeres shorten as we age and there are other lifestyle factors which can potentially increase the rate of telomere shortening including stress, obesity and smoking. Fortunately, there is compelling evidence to suggest mindfulness meditation can help lengthen them. But what actually are telomeres and why should they be [...]

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