positivity

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

How To Decrease The Stress Hormone Cortisol

2023-10-30T05:23:17+00:00Categories: Health & Wellness|Tags: , , , , , , , , , |

In a world that seems to be constantly on the move, stress has become an unwelcome companion for many of us. But how often do we truly recognise the impact it has on our bodies and our lives? In this video, I delve into the stress hormone cortisol. It's a silent adversary that often [...]

What Is Radical Optimism?

2023-06-30T16:31:11+01:00Categories: Mindfulness, Reading|Tags: , , , , |

The concept of radical optimism emphasizes a broad perspective of the present moment without focusing on specific outcomes. It rejects the notion of following a predetermined plan or seeking a spiritual payoff. Bearing witness to reality, whether in challenging situations or everyday life, requires a radical optimist who can fully engage without being driven [...]

What Does Success Mean To You?

2023-02-27T21:33:18+00:00Categories: Health & Wellness|Tags: , , , , , , |

Success is a personal and constantly evolving concept that means something different to each individual. It involves not only achieving personal and professional goals, but also finding balance and fulfillment in all areas of life. On the journey towards success, it's important to assess our values and make sure we are navigating the ebb [...]

What is Mental Immunity?

2023-01-14T12:23:55+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Today I would like to share with you a reading of an article which is an excerpt from "The Book of Joy: Lasting Happiness in a Changing World" by the 14th Dalai Lama, and Archbishop Desmond Tutu. "Everyone knows that physical pain is bad and tries to avoid it. We do this not only [...]

What Is Grounding or Earthing?

2022-11-14T17:44:42+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Grounding, also known as earthing, is the practice of connecting to the earth's surface. This can be done through skin contact with the ground, such as barefoot walking or sitting on the earth, or using products that conduct the earth's energy, like earthing mats or earthing sheets. When you take time to ground yourself, [...]

What Is Your Unconscious Bias?

2022-10-26T12:59:40+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Everyone has unconscious biases, but they can be difficult to identify. They are learned attitudes that affect our perceptions, judgments, and actions both negatively and positively, but as they are unconscious, they do not necessarily reflect our true beliefs or values. So how can you find out what yours are? Find out more in [...]

Throw Your Troubles Into The Water

2022-09-14T20:33:17+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

I cried when read this article by Elizabeth Gilbert. She is the author best known for her memoir called Eat, Pray, Love. I just had to share it, so I am going to read it to you... That’s my sharing for today. Feeling troubled or stressed? Find a [...]

The Health Benefits of Hugs

2023-02-27T21:36:16+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

Today I  take a look at the health benefits of hugs. Though it might seem like a simple gesture, hugging can have a significant impact on our physical and mental health. Find out more in my latest video. (If you would prefer to read about it instead, there is a transcript below the video). [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

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