outcome

Beginner’s Mind Versus Expert Mind

2023-08-13T20:16:05+01:00Categories: Mindfulness, Reading|Tags: , , , , , , , |

This is a reading of an article by Christina Feldman called Beginner's mind Vs. Expert Mind. The article encourages us to examine the knowledge, information, and strategies we accumulate in our life stories, questioning whether they serve us well. It suggests that wisdom lies in understanding and making choices based on that understanding, rather [...]

What Is Radical Optimism?

2023-06-30T16:31:11+01:00Categories: Mindfulness, Reading|Tags: , , , , |

The concept of radical optimism emphasizes a broad perspective of the present moment without focusing on specific outcomes. It rejects the notion of following a predetermined plan or seeking a spiritual payoff. Bearing witness to reality, whether in challenging situations or everyday life, requires a radical optimist who can fully engage without being driven [...]

Declutter for Christmas with this 7 Pile Process

2023-02-27T21:33:58+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Christmas is a time for family, friends and giving, but it can also be a time for excess. Lots of people feel the need to buy more things than they need, and before you know it, your house is cluttered with stuff you don't really want or need. Taking the time in advance to declutter [...]

Are You Too Attached To The Outcome?

2023-02-27T21:38:31+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , |

When we become too attached to the outcome, we can start to fixate on the destination instead of enjoying the journey. This can lead to feelings of disappointment and discouragement if things don't go according to plan. It's important to remember that reaching our goals is a process, and there will be ups and [...]

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