negativity

What Is Grounding or Earthing?

2022-11-14T17:44:42+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Grounding, also known as earthing, is the practice of connecting to the earth's surface. This can be done through skin contact with the ground, such as barefoot walking or sitting on the earth, or using products that conduct the earth's energy, like earthing mats or earthing sheets. When you take time to ground yourself, [...]

What Is Your Unconscious Bias?

2022-10-26T12:59:40+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Everyone has unconscious biases, but they can be difficult to identify. They are learned attitudes that affect our perceptions, judgments, and actions both negatively and positively, but as they are unconscious, they do not necessarily reflect our true beliefs or values. So how can you find out what yours are? Find out more in [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

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