nature

How Fractals In Nature Can Improve Our Wellbeing

2023-02-27T22:06:05+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

So how can fractals in nature can improve our wellbeing? What’s that about? Fractals are natural patterns that are found in both plants and animals. They are created when a fractal is repeated multiple times and have been shown to: - have a calming effect on the human brain - improve our memory and [...]

How To Age Gracefully In Your 50s and 60s

2023-02-27T21:38:49+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , |

In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]

What are Happy Hormones?

2023-02-27T21:40:42+00:00Categories: Health & Wellness|Tags: , , , , , , |

The body's happy hormones are those that are responsible for feelings of joy, pleasure, and happiness. These hormones work together to create positive emotions and experiences. To find out what your happy hormones are and how to trigger them, watch the video below. If you would prefer to read about them, please scroll down [...]

4 Ways to Manage Stress and Anxiety

2023-02-27T22:20:38+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , |

Whilst there are lots of available ways to manage stress and anxiety, not every method you come across will suit you. The secret is to find what works for YOU and integrate it into your life so you can grow into more and more of your potential. The following video takes a look at [...]

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