mindfulness

What is Coddiwomple in Life?

2024-03-30T15:45:26+00:00Categories: Health & Wellness, Mindfulness, Reading|Tags: , , , , |

Ever feel like you're constantly on the go, but unsure where you're actually headed? Do you chase achievements to impress others, but wonder if there's a more fulfilling way to live? Let me introduce you to the concept of "coddiwompling" - a philosophy that embraces a purposeful journey with an open mind to the [...]

10 Steps to Incorporate Mindfulness into your Daily Life

2024-03-30T13:34:30+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , |

Feeling overwhelmed by the daily grind? You're not alone! Many of us struggle with staying present and focused in our busy lives. The good news is, there's a simple solution: mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. By incorporating mindfulness into your daily routine, you can cultivate [...]

Beginner’s Mind Versus Expert Mind

2023-08-13T20:16:05+01:00Categories: Mindfulness, Reading|Tags: , , , , , , , |

This is a reading of an article by Christina Feldman called Beginner's mind Vs. Expert Mind. The article encourages us to examine the knowledge, information, and strategies we accumulate in our life stories, questioning whether they serve us well. It suggests that wisdom lies in understanding and making choices based on that understanding, rather [...]

What Does Happiness Mean To You?

2022-10-13T12:40:15+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

Happiness is a state of being that most people strive for. It is a positive emotion that can be caused by many things, including enjoying a good meal, spending time with loved ones, or achieving a personal goal. Happiness is a very personal thing, and what makes one person happy may not have the [...]

The Health Benefits of Hugs

2023-02-27T21:36:16+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

Today I  take a look at the health benefits of hugs. Though it might seem like a simple gesture, hugging can have a significant impact on our physical and mental health. Find out more in my latest video. (If you would prefer to read about it instead, there is a transcript below the video). [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

How Fractals In Nature Can Improve Our Wellbeing

2023-02-27T22:06:05+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

So how can fractals in nature can improve our wellbeing? What’s that about? Fractals are natural patterns that are found in both plants and animals. They are created when a fractal is repeated multiple times and have been shown to: - have a calming effect on the human brain - improve our memory and [...]

How To Lengthen Telomeres With Meditation

2023-02-27T21:37:39+00:00Categories: Health & Wellness|Tags: , , , , , , , , |

How to lengthen telomeres with meditation? Telomeres shorten as we age and there are other lifestyle factors which can potentially increase the rate of telomere shortening including stress, obesity and smoking. Fortunately, there is compelling evidence to suggest mindfulness meditation can help lengthen them. But what actually are telomeres and why should they be [...]

How To Age Gracefully In Your 50s and 60s

2023-02-27T21:38:49+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , |

In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]

Mindful Self Compassion – How Much Do You Have For Yourself?

2022-02-28T12:01:54+00:00Categories: Mindfulness, Self-Compassion|Tags: , , , , |

I have a question for you, how much mindful self-compassion do you have for yourself? When it comes to mindfulness, self-compassion is an important part of the equation. It's not always easy to be kind and understanding to ourselves, especially when things go wrong, but it's essential for our well-being. When we're mindful of [...]

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