meditation

Connect To Your Inner Voice Meditation

2023-05-30T15:24:19+01:00Categories: Meditations, Mindfulness|Tags: , , , , |

Today I would like to share a Connect to Your Inner Voice Meditation. This 9 minute guided meditation will take you on a journey of knowing and trusting your intuition. I will guide you through the meditation first and then run you through it again with a suggestion of what your choices may represent. [...]

How Does Grounding Work?

2023-05-13T10:50:30+01:00Categories: Health & Wellness, Meditations|Tags: , , , , |

I previously shared an article explaining what grounding or earthing is, you can read it here: What is grounding or earthing?  So today, I thought I would share some of the fascinating scienc-y stuff about how grounding works, and how the body can optimise itself. I have also recorded a short guided grounding meditation [...]

5 Minute Mindful Self Compassion Guided Meditation

2023-04-01T09:42:49+01:00Categories: Meditations, Mindfulness, Self-Compassion|Tags: , , , |

This 5 minute mindful self compassion guided meditation is to remind us to check with ourselves, to nourish ourselves, to fill our tanks up, and is inspired by Andres Gonzalez. Self-compassion allows us to understand our own limitations and motivates us to act with kindness, understanding, and acceptance. When we practice self-compassion, we are [...]

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