life journey

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

Beginner’s Mind Versus Expert Mind

2023-08-13T20:16:05+01:00Categories: Mindfulness, Reading|Tags: , , , , , , , |

This is a reading of an article by Christina Feldman called Beginner's mind Vs. Expert Mind. The article encourages us to examine the knowledge, information, and strategies we accumulate in our life stories, questioning whether they serve us well. It suggests that wisdom lies in understanding and making choices based on that understanding, rather [...]

How To Put Boundaries In Place – The Boundary Dance

2023-04-28T14:11:29+01:00Categories: Health & Wellness, Self-Compassion|Tags: , , , |

Do you put boundaries in place, with kindness and clarity? Many of us have trouble setting clear boundaries, especially if we assume that being "nice" means being accommodating. A boundary dance will be required to put you on the right road. With some courage and commitment, anyone can become an expert boundary dancer and [...]

Declutter for Christmas with this 7 Pile Process

2023-02-27T21:33:58+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Christmas is a time for family, friends and giving, but it can also be a time for excess. Lots of people feel the need to buy more things than they need, and before you know it, your house is cluttered with stuff you don't really want or need. Taking the time in advance to declutter [...]

What Does Happiness Mean To You?

2022-10-13T12:40:15+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

Happiness is a state of being that most people strive for. It is a positive emotion that can be caused by many things, including enjoying a good meal, spending time with loved ones, or achieving a personal goal. Happiness is a very personal thing, and what makes one person happy may not have the [...]

Letting Go Of Sentimental Clutter

2023-02-27T21:35:26+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Letting go of sentimental clutter can be hard. We all have items that we can't bear to part with, even though we know we'll never use them. Maybe it's a piece of clothing that was given to us by a loved one, or a trinket that holds happy memories. These things represent special moments [...]

Throw Your Troubles Into The Water

2022-09-14T20:33:17+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

I cried when read this article by Elizabeth Gilbert. She is the author best known for her memoir called Eat, Pray, Love. I just had to share it, so I am going to read it to you... That’s my sharing for today. Feeling troubled or stressed? Find a [...]

The Health Benefits of Hugs

2023-02-27T21:36:16+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

Today I  take a look at the health benefits of hugs. Though it might seem like a simple gesture, hugging can have a significant impact on our physical and mental health. Find out more in my latest video. (If you would prefer to read about it instead, there is a transcript below the video). [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

How To Lengthen Telomeres With Meditation

2023-02-27T21:37:39+00:00Categories: Health & Wellness|Tags: , , , , , , , , |

How to lengthen telomeres with meditation? Telomeres shorten as we age and there are other lifestyle factors which can potentially increase the rate of telomere shortening including stress, obesity and smoking. Fortunately, there is compelling evidence to suggest mindfulness meditation can help lengthen them. But what actually are telomeres and why should they be [...]

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