letting go

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

Beginner’s Mind Versus Expert Mind

2023-08-13T20:16:05+01:00Categories: Mindfulness, Reading|Tags: , , , , , , , |

This is a reading of an article by Christina Feldman called Beginner's mind Vs. Expert Mind. The article encourages us to examine the knowledge, information, and strategies we accumulate in our life stories, questioning whether they serve us well. It suggests that wisdom lies in understanding and making choices based on that understanding, rather [...]

5 Minute Box Breathing Meditation

2023-03-14T16:27:05+00:00Categories: Health & Wellness, Meditations|Tags: , , , , , , |

This is a box breathing meditation, also known as 'Four Square breathing’. If you are feeling stressed, anxious, emotionally and physically drained or lacking clarity, box breathing is just one of several breathing exercises that can help. So take 5 minutes to relax and follow this guided box breathing meditation. In my Change Your [...]

Do You Overthink? Tame Your Monkey Mind!

2022-12-14T21:12:40+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , |

Do you overthink? Perhaps you have difficulty letting things go and tend to replay moments in your head over & over again. While it's important to analyse your options before making a move, too much thinking can put a strain on your mental health. So what can you do to tame that monkey mind? [...]

Declutter for Christmas with this 7 Pile Process

2023-02-27T21:33:58+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Christmas is a time for family, friends and giving, but it can also be a time for excess. Lots of people feel the need to buy more things than they need, and before you know it, your house is cluttered with stuff you don't really want or need. Taking the time in advance to declutter [...]

What Is Grounding or Earthing?

2022-11-14T17:44:42+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Grounding, also known as earthing, is the practice of connecting to the earth's surface. This can be done through skin contact with the ground, such as barefoot walking or sitting on the earth, or using products that conduct the earth's energy, like earthing mats or earthing sheets. When you take time to ground yourself, [...]

What Is Your Unconscious Bias?

2022-10-26T12:59:40+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Everyone has unconscious biases, but they can be difficult to identify. They are learned attitudes that affect our perceptions, judgments, and actions both negatively and positively, but as they are unconscious, they do not necessarily reflect our true beliefs or values. So how can you find out what yours are? Find out more in [...]

Letting Go Of Sentimental Clutter

2023-02-27T21:35:26+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Letting go of sentimental clutter can be hard. We all have items that we can't bear to part with, even though we know we'll never use them. Maybe it's a piece of clothing that was given to us by a loved one, or a trinket that holds happy memories. These things represent special moments [...]

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