let go

If The Mountain Seems Too Big Today

2023-06-14T22:07:35+01:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , |

"If the mountain seem too big today" is a poem written by Laura Ding-Edwards. The words resonated with me because we all need to be gentle with ourselves in this chaotic world we live in.  It involves one of my favourite subjects, surprise, self care, setting boundaries, whatever you want to call it…. I [...]

Declutter for Christmas with this 7 Pile Process

2023-02-27T21:33:58+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Christmas is a time for family, friends and giving, but it can also be a time for excess. Lots of people feel the need to buy more things than they need, and before you know it, your house is cluttered with stuff you don't really want or need. Taking the time in advance to declutter [...]

Letting Go Of Sentimental Clutter

2023-02-27T21:35:26+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Letting go of sentimental clutter can be hard. We all have items that we can't bear to part with, even though we know we'll never use them. Maybe it's a piece of clothing that was given to us by a loved one, or a trinket that holds happy memories. These things represent special moments [...]

Throw Your Troubles Into The Water

2022-09-14T20:33:17+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

I cried when read this article by Elizabeth Gilbert. She is the author best known for her memoir called Eat, Pray, Love. I just had to share it, so I am going to read it to you... That’s my sharing for today. Feeling troubled or stressed? Find a [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

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