healthy eating

How To Lengthen Telomeres With Meditation

2023-02-27T21:37:39+00:00Categories: Health & Wellness|Tags: , , , , , , , , |

How to lengthen telomeres with meditation? Telomeres shorten as we age and there are other lifestyle factors which can potentially increase the rate of telomere shortening including stress, obesity and smoking. Fortunately, there is compelling evidence to suggest mindfulness meditation can help lengthen them. But what actually are telomeres and why should they be [...]

Best Anti Inflammatory Foods to Help Combat Chronic Inflammation

2023-02-27T21:40:57+00:00Categories: Health & Wellness|Tags: , , , , , , |

In this vlog I take a look at chronic inflammation and the best anti inflammatory foods you can eat to help reduce the it. Many people suffer from inflammation, which causes pain and stiffness. Infact, chronic inflammation symptoms are often hidden or silent, something that we can’t see or perhaps even feel. So… what [...]

How to Build Emotional Resilience in 2021

2023-02-27T22:22:20+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , , , |

A couple of weeks ago I was considering what I would like as my goals in 2021 by comparison to my 2020 goals. One specific question I asked myself was "What can I do to help build emotional resilience?" Why? We have had to learn to do lots of things differently during the last [...]

How Junk Food Affects More Than Just Your Waistline!

2023-02-27T20:14:45+00:00Categories: Health & Wellness|Tags: |

I have just watched a TV programme called the Junk Food Experiment overseen by Dr Michael Moseley. His willing guinea pigs included singer Peter Andre, The Chase mastermind and barrister Shaun Wallace, MP Nadine Dorries, Coronation Street actress Hayley Tamaddon, Olympian Tessa Sanderson and Made In Chelsea star Hugo Taylor. I felt compelled to [...]

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