healthly lifestyle

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

How To Decrease The Stress Hormone Cortisol

2023-10-30T05:23:17+00:00Categories: Health & Wellness|Tags: , , , , , , , , , |

In a world that seems to be constantly on the move, stress has become an unwelcome companion for many of us. But how often do we truly recognise the impact it has on our bodies and our lives? In this video, I delve into the stress hormone cortisol. It's a silent adversary that often [...]

Vagus Nerve Stimulation – Guided Meditation

2023-02-27T22:47:04+00:00Categories: Health & Wellness, Meditations|Tags: , , , , |

Your vagus nerve runs from the brain, through the face, neck, chest and abdomen. It is responsible for controlling many important bodily functions such as digestion, heart rate and breathing. Poor lifestyle choices can lead to the improper functioning of the vagus nerve increasing the risk of depression and anxiety, as well as a [...]

What Does Success Mean To You?

2023-02-27T21:33:18+00:00Categories: Health & Wellness|Tags: , , , , , , |

Success is a personal and constantly evolving concept that means something different to each individual. It involves not only achieving personal and professional goals, but also finding balance and fulfillment in all areas of life. On the journey towards success, it's important to assess our values and make sure we are navigating the ebb [...]

Declutter for Christmas with this 7 Pile Process

2023-02-27T21:33:58+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Christmas is a time for family, friends and giving, but it can also be a time for excess. Lots of people feel the need to buy more things than they need, and before you know it, your house is cluttered with stuff you don't really want or need. Taking the time in advance to declutter [...]

Letting Go Of Sentimental Clutter

2023-02-27T21:35:26+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Letting go of sentimental clutter can be hard. We all have items that we can't bear to part with, even though we know we'll never use them. Maybe it's a piece of clothing that was given to us by a loved one, or a trinket that holds happy memories. These things represent special moments [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

How Fractals In Nature Can Improve Our Wellbeing

2023-02-27T22:06:05+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , |

So how can fractals in nature can improve our wellbeing? What’s that about? Fractals are natural patterns that are found in both plants and animals. They are created when a fractal is repeated multiple times and have been shown to: - have a calming effect on the human brain - improve our memory and [...]

How To Lengthen Telomeres With Meditation

2023-02-27T21:37:39+00:00Categories: Health & Wellness|Tags: , , , , , , , , |

How to lengthen telomeres with meditation? Telomeres shorten as we age and there are other lifestyle factors which can potentially increase the rate of telomere shortening including stress, obesity and smoking. Fortunately, there is compelling evidence to suggest mindfulness meditation can help lengthen them. But what actually are telomeres and why should they be [...]

What are Happy Hormones?

2023-02-27T21:40:42+00:00Categories: Health & Wellness|Tags: , , , , , , |

The body's happy hormones are those that are responsible for feelings of joy, pleasure, and happiness. These hormones work together to create positive emotions and experiences. To find out what your happy hormones are and how to trigger them, watch the video below. If you would prefer to read about them, please scroll down [...]

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