guided meditation

Connect To Your Inner Voice Meditation

2023-05-30T15:24:19+01:00Categories: Meditations, Mindfulness|Tags: , , , , |

Today I would like to share a Connect to Your Inner Voice Meditation. This 9 minute guided meditation will take you on a journey of knowing and trusting your intuition. I will guide you through the meditation first and then run you through it again with a suggestion of what your choices may represent. [...]

How Does Grounding Work?

2023-05-13T10:50:30+01:00Categories: Health & Wellness, Meditations|Tags: , , , , |

I previously shared an article explaining what grounding or earthing is, you can read it here: What is grounding or earthing?  So today, I thought I would share some of the fascinating scienc-y stuff about how grounding works, and how the body can optimise itself. I have also recorded a short guided grounding meditation [...]

5 Minute Mindful Self Compassion Guided Meditation

2023-04-01T09:42:49+01:00Categories: Meditations, Mindfulness, Self-Compassion|Tags: , , , |

This 5 minute mindful self compassion guided meditation is to remind us to check with ourselves, to nourish ourselves, to fill our tanks up, and is inspired by Andres Gonzalez. Self-compassion allows us to understand our own limitations and motivates us to act with kindness, understanding, and acceptance. When we practice self-compassion, we are [...]

5 Minute Box Breathing Meditation

2023-03-14T16:27:05+00:00Categories: Health & Wellness, Meditations|Tags: , , , , , , |

This is a box breathing meditation, also known as 'Four Square breathing’. If you are feeling stressed, anxious, emotionally and physically drained or lacking clarity, box breathing is just one of several breathing exercises that can help. So take 5 minutes to relax and follow this guided box breathing meditation. In my Change Your [...]

Vagus Nerve Stimulation – Guided Meditation

2023-02-27T22:47:04+00:00Categories: Health & Wellness, Meditations|Tags: , , , , |

Your vagus nerve runs from the brain, through the face, neck, chest and abdomen. It is responsible for controlling many important bodily functions such as digestion, heart rate and breathing. Poor lifestyle choices can lead to the improper functioning of the vagus nerve increasing the risk of depression and anxiety, as well as a [...]

Guided Meditation For Body Gratitude

2023-03-14T16:25:47+00:00Categories: Health & Wellness, Meditations, Mindfulness, Self-Compassion|Tags: , , , |

Do you ever take a moment to stop, and simply be grateful for your body? Our bodies are incredibly complex and perform countless functions that allow us to survive and thrive. Our bodies allow us to experience the world around us through our senses, such as sight, sound, touch, taste, and smell. Our bodies [...]

Go to Top