gratefulness

Guided Meditation For Body Gratitude

2023-03-14T16:25:47+00:00Categories: Health & Wellness, Meditations, Mindfulness, Self-Compassion|Tags: , , , |

Do you ever take a moment to stop, and simply be grateful for your body? Our bodies are incredibly complex and perform countless functions that allow us to survive and thrive. Our bodies allow us to experience the world around us through our senses, such as sight, sound, touch, taste, and smell. Our bodies [...]

How To Age Gracefully In Your 50s and 60s

2023-02-27T21:38:49+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , |

In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]

How to Practice Gratitude

2023-02-27T21:25:43+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , |

Do you know that by understanding how to practice gratitude, and doing so ideally on a daily basis, can have a significant impact on your emotional wellbeing? How can we look forward to every day? How can we feel like we are in control, even if it is just a little bit? By having [...]

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