emotional resilience

What Does Success Mean To You?

2023-02-27T21:33:18+00:00Categories: Health & Wellness|Tags: , , , , , , |

Success is a personal and constantly evolving concept that means something different to each individual. It involves not only achieving personal and professional goals, but also finding balance and fulfillment in all areas of life. On the journey towards success, it's important to assess our values and make sure we are navigating the ebb [...]

What is Mental Immunity?

2023-01-14T12:23:55+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Today I would like to share with you a reading of an article which is an excerpt from "The Book of Joy: Lasting Happiness in a Changing World" by the 14th Dalai Lama, and Archbishop Desmond Tutu. "Everyone knows that physical pain is bad and tries to avoid it. We do this not only [...]

Throw Your Troubles Into The Water

2022-09-14T20:33:17+01:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

I cried when read this article by Elizabeth Gilbert. She is the author best known for her memoir called Eat, Pray, Love. I just had to share it, so I am going to read it to you... That’s my sharing for today. Feeling troubled or stressed? Find a [...]

Why Do I Feel Overwhelmed All The Time?

2023-02-27T21:40:00+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , , , , , , |

How often do you find yourself saying "Why do I feel overwhelmed all the time?" First of all, don't worry if you do, you are not alone. Feeling overwhelmed is normal, but it's important to take action anyway. Our homes are extensions of our energy fields and can be used to cleanse and organize [...]

Do You Have Zoom Fatigue Symptoms?

2023-02-27T21:42:36+00:00Categories: Health & Wellness|Tags: , , , , , , , , , |

This is not an April fools joke, zoom fatigue is real! Over the past 2 years our lives have changed, in some cases we have learned to work smarter and are happier working from home, however living our lives via zoom has also taken its toll on a lot of us. Zoom fatigue symptoms [...]

Mindful Self Compassion – How Much Do You Have For Yourself?

2022-02-28T12:01:54+00:00Categories: Mindfulness, Self-Compassion|Tags: , , , , |

I have a question for you, how much mindful self-compassion do you have for yourself? When it comes to mindfulness, self-compassion is an important part of the equation. It's not always easy to be kind and understanding to ourselves, especially when things go wrong, but it's essential for our well-being. When we're mindful of [...]

How to Build Emotional Resilience in 2021

2023-02-27T22:22:20+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , , , |

A couple of weeks ago I was considering what I would like as my goals in 2021 by comparison to my 2020 goals. One specific question I asked myself was "What can I do to help build emotional resilience?" Why? We have had to learn to do lots of things differently during the last [...]

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