drinking water

Teatime With Joan

Teatime With Joan

I decided to start doing Teatime with Joan after doing a video challenge. This was indeed a challenge for me personally, to put myself in front of a camera, that I knew would be seen by all and sundry. It was a daunting prospect, and still is, however it is getting easier and easier [...]

joan_george572019-08-05T19:27:59+00:00Categories: Health & Wellness|Tags: constipation, drinking water, healthy eating, lower back pain, sciatic nerve, sciatica, Serotonin, Stress, Stress symptoms, Tryptophan, Workplace Stress|0 Comments

How Many Litres Of Water Should You Drink A Day?

How Many Litres Of Water Should You Drink A Day?

My history of drinking water is not good. Until I became aware of water filters, I very rarely drank water as it tasted off, and horrible. So my first glass of water that I was able to enjoy, was when I was 20 odd years ago when I was in my late 30’s, [...]

joan_george572019-03-01T10:36:45+00:00Categories: Health & Wellness|Tags: constipation, drinking water, lower back pain|0 Comments