How Many Litres Of Water Should You Drink A Day?

My history of drinking water is not good.  Until I became aware of water filters, I very rarely drank water as it tasted off, and horrible.   So my first glass of water that I was able to enjoy,  was 20 odd years ago when I was in my late 30’s, and I then [...]

Can Constipation Cause Lower Back Pain?

I've had back pain in the past which somehow seemed different from my historic muscular or sciatica problems, and I've had clients tell me the same story. It was a more general feeling of dull discomfort, which seemed to ease after a bowel movement. So this got me wondering - can constipation cause lower [...]

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