compassion

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

Setting Goals and Resolutions for the New Year that are Actually Achievable

2023-12-31T11:22:12+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , |

Are you ready to delve into the art of setting goals and resolutions for the new year that are not just aspirations but attainable milestones? Goals are the compass guiding personal and professional growth, offering not only direction but also the motivation and purpose vital for a fulfilling life. So if you are thinking [...]

How To Put Boundaries In Place – The Boundary Dance

2023-04-28T14:11:29+01:00Categories: Health & Wellness, Self-Compassion|Tags: , , , |

Do you put boundaries in place, with kindness and clarity? Many of us have trouble setting clear boundaries, especially if we assume that being "nice" means being accommodating. A boundary dance will be required to put you on the right road. With some courage and commitment, anyone can become an expert boundary dancer and [...]

5 Minute Mindful Self Compassion Guided Meditation

2023-04-01T09:42:49+01:00Categories: Meditations, Mindfulness, Self-Compassion|Tags: , , , |

This 5 minute mindful self compassion guided meditation is to remind us to check with ourselves, to nourish ourselves, to fill our tanks up, and is inspired by Andres Gonzalez. Self-compassion allows us to understand our own limitations and motivates us to act with kindness, understanding, and acceptance. When we practice self-compassion, we are [...]

Are You Too Attached To The Outcome?

2023-02-27T21:38:31+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , |

When we become too attached to the outcome, we can start to fixate on the destination instead of enjoying the journey. This can lead to feelings of disappointment and discouragement if things don't go according to plan. It's important to remember that reaching our goals is a process, and there will be ups and [...]

How To Age Gracefully In Your 50s and 60s

2023-02-27T21:38:49+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , |

In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]

Mindful Self Compassion – How Much Do You Have For Yourself?

2022-02-28T12:01:54+00:00Categories: Mindfulness, Self-Compassion|Tags: , , , , |

I have a question for you, how much mindful self-compassion do you have for yourself? When it comes to mindfulness, self-compassion is an important part of the equation. It's not always easy to be kind and understanding to ourselves, especially when things go wrong, but it's essential for our well-being. When we're mindful of [...]

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