aging

How To Lengthen Telomeres With Meditation

How to lengthen telomeres with meditation? Telomeres shorten as we age and there are other lifestyle factors which can potentially increase the rate of telomere shortening including stress, obesity and smoking. Fortunately, there is compelling evidence to suggest mindfulness meditation can help lengthen them. But what actually are telomeres and why should they be [...]

How To Age Gracefully In Your 50s and 60s

In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]

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