I find that I am drawn to water, whether it is walking on a beach, or around my much loved local marine lake, or next to a canal, or on cliff tops overlooking the sea.  Clearly my  subconscious mind urges me to get close to water without me realising it, just so that switch inside of me flicks the ‘let go’ button.

Dr Wallace J Nichols’ research on how the brain behaves near water, shows increased happiness, lower levels of stress and anxiety, lower heart and breathing rate, as well as boosting creativity.

Feeling Overwhelmed? Constantly Putting Off “Stuff” Until Tomorrow?

Get Your Free Guide: 9 Tips To Declutter Mind & Body

By submitting the form to access this free guide, you are agreeing to receive further email messages from JG Therapies.  Your email address will NEVER be shared or sold. You are always free to easily unsubscribe or customise your email preferences at any time. If you have any questions, please contact: joan@jg-therapies.co.uk