Pause, And Invite Excellence Into Your Day
Wouldn’t it be great if we could invite excellence into our day, just by pausing. If we pause purposefully, it allows us to be fully present, which can rub [...]
What is Bowen Therapy, and How Does it Work?
So, what is Bowen Therapy and how does it work? NST Bowen is a non-invasive technique that uses a series, of mostly gentle, and sometimes firm, hand movement over [...]
Polyvagal Theory
I love learning about how we process life with all its ups and downs. And I was listening to Dr Nicole LePera talking about Polyvagal theory that was developed [...]
Invisibility in a Time of Transparency by Akiko Busch
This blog by Akiko Busch resonated so much with me, that I thought it was worth sharing, so I am going to read it to you. What is the [...]
Aimless Love by Billy Collins
I want to read a poem to you. I love the words and think they are pertinent for what we are going through at the moment. We get so [...]
What is Pain?
If we can get our heads around pain we stand a chance of relieving it. Pain is our brains telling us that something is wrong and we need to [...]