Hacking the Breath
There are lots of breathing techniques out there and I use a couple of simple ones. When we breathe, we engage our pecs, our scalenes, our SCMs, the muscles [...]
How to Build Emotional Resilience in 2021
A couple of weeks ago I was considering what I would like as my goals in 2021 by comparison to my 2020 goals. One specific question I asked myself [...]
Stop and Go To The Beach
I have great news. You don’t have to know ‘what to do with your life'. You can just stop and go to the beach. You don’t need a ten-year [...]
So, Do You Trust Yourself Enough To Feel Safe?
Our culture is always is such a hurry, we get lost in our heads, in the acts of just doing, and forget about just being. So when we encounter [...]
Do you listen properly?
By practicing self-awareness, you can listen with greater care…not only to words, but also to the emotion and meaning that's being expressed. So often we are only listening to [...]
Smarter Objectives
Now that we are well into the year, our New Year resolutions might have to be turned into smarter objectives. And I can just feel you sighing and saying [...]