Do you listen properly?
By practicing self-awareness, you can listen with greater care…not only to words, but also to the emotion and meaning that's being expressed.
Smarter Objectives
Now that we are well into 2020, our New Year resolutions might have to be turned into smarter objectives. And I can just feel you sighing and saying to [...]
Turn Christmas on it’s Head
So, do you have Christmas blues or do you enjoy the Xmas season, or do you slip into overwhelm? Or maybe all three?
How To Reduce Inflammation
How can we reduce inflammation? When inflammation occurs, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from foreign substances. [...]
Teatime With Joan
I decided to start doing Teatime with Joan after doing a video challenge. This was indeed a challenge for me personally, to put myself in front of a camera, [...]