How To Age Gracefully In Your 50s and 60s
In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's [...]
Bowen Treatment for Sciatica
Today I'm going to talk about Bowen treatment for sciatica, explaining a little bit about how it works. Sciatica is a common condition that can cause debilitating back pain. [...]
Why Do I Feel Overwhelmed All The Time?
How often do you find yourself saying "Why do I feel overwhelmed all the time?" First of all, don't worry if you do, you are not alone. Feeling overwhelmed [...]
What are Happy Hormones?
The body's happy hormones are those that are responsible for feelings of joy, pleasure, and happiness. These hormones work together to create positive emotions and experiences. To find out [...]
Best Anti Inflammatory Foods to Help Combat Chronic Inflammation
In this vlog I take a look at chronic inflammation and the best anti inflammatory foods you can eat to help reduce the it.Many people suffer from inflammation, which causes [...]
Do You Have Zoom Fatigue Symptoms?
This is not an April fools joke, zoom fatigue is real! Over the past 2 years our lives have changed, in some cases we have learned to work smarter [...]