Change Your Mind

Introduction

Introduction To Change Your Mind

Breathing Techniques

Introduction To Breathing Techniques

Day One: Four Breathing Exercises

Day Two: Nourishing Breath Meditation

Day Three: In For 4 Out For 6

Day Four: Box Breathing

Day Five: Breath Is Your Remote Control

Breathing Week Conclusion

Mindful Self Care

Introduction To Self Care And Compassion

Day One: Shift Out Of Doing Mode

Day Two: Can You Put Boundaries In Place

Day Three: Are You Okay?

Day Four: Some Self Care Guidance

Day Five: Last Day Of Self Care

Self Care Week Conclusion

Journaling

Introduction To Journaling

Day One: Create A Journaling Habit That Works For You

Day Two: Are You Stuck?

Day Three: Reflective Journaling

Day Four: Gratitude Journaling

Day Five: Write A Letter To Yourself

Journaling Week Conclusion

Getting Out Into Nature

Introduction To Getting Out Into Nature

Day One: Soles Of Your Feet

Day Two: Appreciate Silence

Day Three: Have A Sniff Around The Woods

Day Four: Fractals

Day Five: Amazing Trees

Getting Out Into Nature Conclusion

Conclusion

Change Your Mind Conclusion

Introduction To Breathing Techniques

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