Self-Compassion

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

Setting Goals and Resolutions for the New Year that are Actually Achievable

2023-12-31T11:22:12+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , |

Are you ready to delve into the art of setting goals and resolutions for the new year that are not just aspirations but attainable milestones? Goals are the compass guiding personal and professional growth, offering not only direction but also the motivation and purpose vital for a fulfilling life. So if you are thinking [...]

If The Mountain Seems Too Big Today

2023-06-14T22:07:35+01:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , |

"If the mountain seem too big today" is a poem written by Laura Ding-Edwards. The words resonated with me because we all need to be gentle with ourselves in this chaotic world we live in.  It involves one of my favourite subjects, surprise, self care, setting boundaries, whatever you want to call it…. I [...]

How To Put Boundaries In Place – The Boundary Dance

2023-04-28T14:11:29+01:00Categories: Health & Wellness, Self-Compassion|Tags: , , , |

Do you put boundaries in place, with kindness and clarity? Many of us have trouble setting clear boundaries, especially if we assume that being "nice" means being accommodating. A boundary dance will be required to put you on the right road. With some courage and commitment, anyone can become an expert boundary dancer and [...]

5 Minute Mindful Self Compassion Guided Meditation

2023-04-01T09:42:49+01:00Categories: Meditations, Mindfulness, Self-Compassion|Tags: , , , |

This 5 minute mindful self compassion guided meditation is to remind us to check with ourselves, to nourish ourselves, to fill our tanks up, and is inspired by Andres Gonzalez. Self-compassion allows us to understand our own limitations and motivates us to act with kindness, understanding, and acceptance. When we practice self-compassion, we are [...]

Guided Meditation For Body Gratitude

2023-03-14T16:25:47+00:00Categories: Health & Wellness, Meditations, Mindfulness, Self-Compassion|Tags: , , , |

Do you ever take a moment to stop, and simply be grateful for your body? Our bodies are incredibly complex and perform countless functions that allow us to survive and thrive. Our bodies allow us to experience the world around us through our senses, such as sight, sound, touch, taste, and smell. Our bodies [...]

Do You Overthink? Tame Your Monkey Mind!

2022-12-14T21:12:40+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , |

Do you overthink? Perhaps you have difficulty letting things go and tend to replay moments in your head over & over again. While it's important to analyse your options before making a move, too much thinking can put a strain on your mental health. So what can you do to tame that monkey mind? [...]

Why You Should Learn To Let Go And Move On

2023-02-27T21:36:36+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , , , , |

We all experience heartache, pain, and suffering at some point in our lives. Holding on to any associated negativity will only serve to keep us stuck in the past and prevent us from enjoying the present moment. This is one reason why you should learn to let go and move on. When we let [...]

Are You Too Attached To The Outcome?

2023-02-27T21:38:31+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , |

When we become too attached to the outcome, we can start to fixate on the destination instead of enjoying the journey. This can lead to feelings of disappointment and discouragement if things don't go according to plan. It's important to remember that reaching our goals is a process, and there will be ups and [...]

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