How To Age Gracefully In Your 50s and 60s

In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]

Mindful Self Compassion – How Much Do You Have For Yourself?

I have a question for you, how much mindful self-compassion do you have for yourself? When it comes to mindfulness, self-compassion is an important part of the equation. It's not always easy to be kind and understanding to ourselves, especially when things go wrong, but it's essential for our well-being. When we're mindful of [...]

How to Practice Gratitude

Do you know that by understanding how to practice gratitude, and doing so ideally on a daily basis, can have a significant impact on your emotional wellbeing? How can we look forward to every day? How can we feel like we are in control, even if it is just a little bit? By having [...]

4 Ways to Manage Stress and Anxiety

Whilst there are lots of available ways to manage stress and anxiety, not every method you come across will suit you. The secret is to find what works for YOU and integrate it into your life so you can grow into more and more of your potential. The following video takes a look at [...]

Invisibility in a Time of Transparency by Akiko Busch

This blog by Akiko Busch resonated so much with me, that I thought it was worth sharing, so I am going to read it to you. What is the difference between being invisible and just landing in a blind spot? In the woods no more than an hour, I am struck anew by invisibility, [...]

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