In this vlog, I share my thoughts around "How to age gracefully in your 50s or 60s" For me aging gracefully is not about trying to look young. It's about celebrating your age, accepting and adapting to change and taking notice of what's good for you and what's not. Find and do things that [...]
Today I'm going to talk about Bowen treatment for sciatica, explaining a little bit about how it works. Sciatica is a common condition that can cause debilitating back pain. The sciatic nerve runs from the lower back down through the legs, and when this nerve becomes compressed, it can cause pain, numbness, and tingling [...]
How often do you find yourself saying "Why do I feel overwhelmed all the time?" First of all, don't worry if you do, you are not alone. Feeling overwhelmed is normal, but it's important to take action anyway. Our homes are extensions of our energy fields and can be used to cleanse and organize [...]
The body's happy hormones are those that are responsible for feelings of joy, pleasure, and happiness. These hormones work together to create positive emotions and experiences. To find out what your happy hormones are and how to trigger them, watch the video below. If you would prefer to read about them, please scroll down [...]
In this vlog I take a look at chronic inflammation and the best anti inflammatory foods you can eat to help reduce the it.Many people suffer from inflammation, which causes pain and stiffness. Infact, chronic inflammation symptoms are often hidden or silent, something that we can’t see or perhaps even feel.So… what causes inflammation in [...]
This is not an April fools joke, zoom fatigue is real! Over the past 2 years our lives have changed, in some cases we have learned to work smarter and are happier working from home, however living our lives via zoom has also taken its toll on a lot of us. Zoom fatigue symptoms [...]
Do you know that by understanding how to practice gratitude, and doing so ideally on a daily basis, can have a significant impact on your emotional wellbeing? How can we look forward to every day? How can we feel like we are in control, even if it is just a little bit? By having [...]
Whilst there are lots of available ways to manage stress and anxiety, not every method you come across will suit you. The secret is to find what works for YOU and integrate it into your life so you can grow into more and more of your potential. The following video takes a look at [...]
What are the benefits of breathing exercises? I wonder, do you ever take the time to simply sit and practice breathing? This may sound a strange question, especially as we breathe everyday, all day for all of our lives, but I think it is worth a reminder (myself included), about just how valuable breathing [...]
Wouldn’t it be great if we could invite excellence into our day, just by pausing. If we pause purposefully, it allows us to be fully present, which can rub off on others around us. We are all so busy, and are expected to move faster and faster, and get more and more things done, [...]
