Health & Wellness

What is Coddiwomple in Life?

2024-03-30T15:45:26+00:00Categories: Health & Wellness, Mindfulness, Reading|Tags: , , , , |

Ever feel like you're constantly on the go, but unsure where you're actually headed? Do you chase achievements to impress others, but wonder if there's a more fulfilling way to live? Let me introduce you to the concept of "coddiwompling" - a philosophy that embraces a purposeful journey with an open mind to the [...]

10 Steps to Incorporate Mindfulness into your Daily Life

2024-03-30T13:34:30+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , |

Feeling overwhelmed by the daily grind? You're not alone! Many of us struggle with staying present and focused in our busy lives. The good news is, there's a simple solution: mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. By incorporating mindfulness into your daily routine, you can cultivate [...]

Bowen Treatment for Lymphatics

2024-02-28T18:42:52+00:00Categories: Health & Wellness, NST Bowen Therapy|Tags: , , , , , |

Bowen therapy offers a gentle approach to supporting lymphatic flow and reducing stress. Uncover signs of lymph congestion and practical lifestyle strategies to optimize lymphatic function and overall well-being. To find out more, watch the video below. (If you would prefer to read about it, scroll further down for the video transcript). [...]

Self Care For Busy People

2024-01-31T17:56:24+00:00Categories: Health & Wellness, Meditations, Self-Compassion|Tags: , , , , , , , , , , |

Today I take a look at the importance of self care for busy people. In the hustle and bustle of our daily lives, taking a moment for ourselves often gets pushed to the back burner. From the transformative power of mindfulness and various meditation techniques to the importance of conscious breathing, I'll dive into [...]

Setting Goals and Resolutions for the New Year that are Actually Achievable

2023-12-31T11:22:12+00:00Categories: Health & Wellness, Self-Compassion|Tags: , , |

Are you ready to delve into the art of setting goals and resolutions for the new year that are not just aspirations but attainable milestones? Goals are the compass guiding personal and professional growth, offering not only direction but also the motivation and purpose vital for a fulfilling life. So if you are thinking [...]

Bowen Treatment For Shoulder Pain

2024-02-28T21:29:18+00:00Categories: Health & Wellness, NST Bowen Therapy|Tags: , , , , |

Suffering with shoulder pain? The way we walk, the way we sleep, sit, drive, move our bodies, and interact with the world, impacts our bodies. Bowen therapy is a gentle yet profoundly effective treatment that aims not only to alleviate shoulder pain but to restore harmony within our entire system. Find out more in [...]

How To Decrease The Stress Hormone Cortisol

2023-10-30T05:23:17+00:00Categories: Health & Wellness|Tags: , , , , , , , , , |

In a world that seems to be constantly on the move, stress has become an unwelcome companion for many of us. But how often do we truly recognise the impact it has on our bodies and our lives? In this video, I delve into the stress hormone cortisol. It's a silent adversary that often [...]

If The Mountain Seems Too Big Today

2023-06-14T22:07:35+01:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , |

"If the mountain seem too big today" is a poem written by Laura Ding-Edwards. The words resonated with me because we all need to be gentle with ourselves in this chaotic world we live in.  It involves one of my favourite subjects, surprise, self care, setting boundaries, whatever you want to call it…. I [...]

How Does Grounding Work?

2023-05-13T10:50:30+01:00Categories: Health & Wellness, Meditations|Tags: , , , , |

I previously shared an article explaining what grounding or earthing is, you can read it here: What is grounding or earthing?  So today, I thought I would share some of the fascinating scienc-y stuff about how grounding works, and how the body can optimise itself. I have also recorded a short guided grounding meditation [...]

How To Put Boundaries In Place – The Boundary Dance

2023-04-28T14:11:29+01:00Categories: Health & Wellness, Self-Compassion|Tags: , , , |

Do you put boundaries in place, with kindness and clarity? Many of us have trouble setting clear boundaries, especially if we assume that being "nice" means being accommodating. A boundary dance will be required to put you on the right road. With some courage and commitment, anyone can become an expert boundary dancer and [...]

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