By practicing self-awareness, you can listen with greater care…not only to words, but also to the emotion and meaning that's being expressed.
Now that we are well into 2020, our New Year resolutions might have to be turned into smarter objectives. And I can just feel you sighing and saying to yourself, oh no, I had purposefully forgotten those until next year. Well, don’t beat yourself up, we all slip up, and it’s just about learning [...]
So, do you have Christmas blues or do you enjoy the Xmas season, or do you slip into overwhelm? Or maybe all three?
How can we reduce inflammation? When inflammation occurs, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from foreign substances. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This natural and protective response creates inflammation and swelling that can push on [...]
I decided to start doing Teatime with Joan after doing a video challenge. This was indeed a challenge for me personally, to put myself in front of a camera, that I knew would be seen by all and sundry. It was a daunting prospect, and still is, however it is getting easier and easier [...]
We all want to have a good nights sleep, be in a good mood, to have as little general anxiety as possible, and to lead a happy and joyous life. That is no doubt more easily said than done. This article shares information about eating tryptophan foods to help you sleep [...]