Joan

About joan_george57

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So far joan_george57 has created 17 blog entries.

How to Build Emotional Resilience in 2021

A couple of weeks ago I was considering what I would like as my goals in 2021 by comparison to my 2020 goals. One specific question I asked myself was "What can I do to help build emotional resilience?" Why? We have had to learn to do lots of things differently during the last [...]

How To Reduce Inflammation

How can we reduce inflammation?  When inflammation occurs, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from foreign substances. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This natural and protective response creates inflammation and swelling that can push on [...]

Teatime With Joan

I decided to start doing Teatime with Joan after doing a video challenge.  This was indeed a challenge for me personally, to put myself in front of a camera, that I knew would be seen by all and sundry.  It was a daunting prospect, and still is, however it is getting easier and easier [...]

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