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About Angie Stewart

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So far Angie Stewart has created 22 blog entries.

How Does Grounding Work?

2023-05-13T10:50:30+01:00Categories: Health & Wellness, Meditations|Tags: , , , , |

I previously shared an article explaining what grounding or earthing is, you can read it here: What is grounding or earthing?  So today, I thought I would share some of the fascinating scienc-y stuff about how grounding works, and how the body can optimise itself. I have also recorded a short guided grounding meditation [...]

5 Minute Mindful Self Compassion Guided Meditation

2023-04-01T09:42:49+01:00Categories: Meditations, Mindfulness, Self-Compassion|Tags: , , , |

This 5 minute mindful self compassion guided meditation is to remind us to check with ourselves, to nourish ourselves, to fill our tanks up, and is inspired by Andres Gonzalez. Self-compassion allows us to understand our own limitations and motivates us to act with kindness, understanding, and acceptance. When we practice self-compassion, we are [...]

5 Minute Box Breathing Meditation

2023-03-14T16:27:05+00:00Categories: Health & Wellness, Meditations|Tags: , , , , , , |

This is a box breathing meditation, also known as 'Four Square breathing’. If you are feeling stressed, anxious, emotionally and physically drained or lacking clarity, box breathing is just one of several breathing exercises that can help. So take 5 minutes to relax and follow this guided box breathing meditation. In my Change Your [...]

Vagus Nerve Stimulation – Guided Meditation

2023-02-27T22:47:04+00:00Categories: Health & Wellness, Meditations|Tags: , , , , |

Your vagus nerve runs from the brain, through the face, neck, chest and abdomen. It is responsible for controlling many important bodily functions such as digestion, heart rate and breathing. Poor lifestyle choices can lead to the improper functioning of the vagus nerve increasing the risk of depression and anxiety, as well as a [...]

What Does Success Mean To You?

2023-02-27T21:33:18+00:00Categories: Health & Wellness|Tags: , , , , , , |

Success is a personal and constantly evolving concept that means something different to each individual. It involves not only achieving personal and professional goals, but also finding balance and fulfillment in all areas of life. On the journey towards success, it's important to assess our values and make sure we are navigating the ebb [...]

Do You Overthink? Tame Your Monkey Mind!

2022-12-14T21:12:40+00:00Categories: Health & Wellness, Mindfulness, Self-Compassion|Tags: , , , , , , |

Do you overthink? Perhaps you have difficulty letting things go and tend to replay moments in your head over & over again. While it's important to analyse your options before making a move, too much thinking can put a strain on your mental health. So what can you do to tame that monkey mind? [...]

Declutter for Christmas with this 7 Pile Process

2023-02-27T21:33:58+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , , |

Christmas is a time for family, friends and giving, but it can also be a time for excess. Lots of people feel the need to buy more things than they need, and before you know it, your house is cluttered with stuff you don't really want or need. Taking the time in advance to declutter [...]

What Is Grounding or Earthing?

2022-11-14T17:44:42+00:00Categories: Health & Wellness, Mindfulness|Tags: , , , , , , , |

Grounding, also known as earthing, is the practice of connecting to the earth's surface. This can be done through skin contact with the ground, such as barefoot walking or sitting on the earth, or using products that conduct the earth's energy, like earthing mats or earthing sheets. When you take time to ground yourself, [...]

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