5 Minute Mindful Self Compassion Guided Meditation

5 Minute Mindful Self Compassion Guided Meditation

This 5 minute mindful self compassion guided meditation is to remind us to check with ourselves, to nourish ourselves, to fill our tanks up, and is inspired by Andres Gonzalez.

Self-compassion allows us to understand our own limitations and motivates us to act with kindness, understanding, and acceptance.

When we practice self-compassion, we are able to be more accepting of our mistakes and failures, view them in a non-judgemental way, and find ways to improve ourselves without harsh criticism.

Self-compassion also helps us build a connection with ourselves that can create more joy and fulfillment in life. By taking the time to nurture this compassionate relationship with ourselves, we can learn how to stay motivated and reach our goals in healthy and positive ways.

So take 5 minutes to relax and follow this guided self compassion meditation.

(Guided meditation starts at 00.00.15)

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What are the benefits of self compassion?

Self-compassion can provide a variety of benefits, including:

  • increased emotional resiliency

  • improved wellbeing

  • more self-awareness

  • better problem solving skills

  • reduced stress and anxiety levels

  • an enhanced sense of self-worth

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