5 Minute Box Breathing Meditation

5 Minute Box Breathing Meditation

This is a box breathing meditation, also known as ‘Four Square breathing’.

If you are feeling stressed, anxious, emotionally and physically drained or lacking clarity, box breathing is just one of several breathing exercises that can help.

So take 5 minutes to relax and follow this guided box breathing meditation.

In my Change Your Mind course I share a number of techniques to help you discover the right one for YOU, you can find out more below the video.

(Guided meditation starts at 00.00.30)

How To Manage Stress And Anxiety By Discovering A Solution That Works FOR YOU

  • Feeling stressed or anxious?

  • Feeling emotionally and physically drained?

  • Lacking clarity?

  • Struggling to see a way forward?

…it’s time to DO something about it!

What are the benefits of box breathing?

Box breathing has several benefits for both the mind and body, including:

  • Reducing stress and anxiety: By regulating your breath, box breathing can help calm the nervous system and reduce feelings of stress and anxiety.

  • Improving focus and concentration: Box breathing can also help improve focus and concentration by bringing awareness to the present moment and reducing distractions.

  • Lowering blood pressure: Slow, rhythmic breathing has been shown to lower blood pressure and reduce the risk of heart disease.

  • Enhancing athletic performance: Box breathing can be used as a pre-performance routine to help athletes relax their minds and bodies before competition, leading to improved performance.

  • Promoting better sleep: By calming the mind and body, box breathing can also promote better sleep by reducing racing thoughts or anxious feelings that may keep you awake at night.

Overall, incorporating box breathing into your daily routine can have numerous positive effects on your physical health as well as mental wellbeing.

If you would like to get notified when I release guided meditations, or health and well being articles, join my email community by completing the simple form below:

Further Guided Meditations

If you have enjoyed this meditation, you may also like:

Leave A Comment

Go to Top